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3. You should not go to sleep immediately after the meals during the day or at night because it weakens your digestive system. That脙垄茂驴陆茂驴陆s why; the people from Jain community and some other eat the food before sunset. By eating this way your food gets digested.
4. Keep away from coitus at least for 3 hours after the meals. If you spoil in it before that, it disturbs the stomach.
5. During summers, wash your hands and feet with fresh water before going to bed. It will encourage superior sleep and you will not have a night-time emission. The one more basic rule for health protection that keeps you healthy is going to bed when you feel sleepy. Do not sleep straight on your backside.
6. Drink a glass of water an hour before taking the meals and also wash you your hands, face and feet. Washing the feet encourages the fire of the stomach which facilitates in processing the food.
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8. Eat a little less than your appetite because in old age digestive power your digestive power weakens and you do not do the physical work. Therefore in old age you should consume frugal foods that help to keep you healthy.
9. Another rule for health protection that keeps you healthy is to walk a hundred steps after the meal assists in digesting the food accurately. If you remain sitting after eating foods it makes you sluggish and dull.
10. Rest for half an hour after eating foods is good because when food arrives at the stomach so that further digestive juices can be produced.
11. Sitting with turned back is an early invitation to old age. If you push your left foot while lessening your bowels, you don't get plies and the bowel movement gets facilitated.
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